Here’s a creamy and comforting recipe for Butternut Squash Soup, perfect for a cozy autumn meal. This soup is rich in flavor, velvety in texture, and has a slight sweetness complemented by aromatic spices.

Ingredients:

  • 1 large butternut squash (about 3 pounds), peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 4 cups chicken or vegetable broth
  • 1 cup coconut milk or heavy cream
  • Salt and pepper to taste
  • Optional garnishes: roasted pumpkin seeds, a swirl of cream, or fresh herbs like parsley or thyme

Preparation Directions:

  1. Roast the Squash:

    • Preheat your oven to 400°F (200°C).
    • Toss the cubed butternut squash with 1 tablespoon of olive oil and spread on a baking sheet.
    • Roast in the oven for 25-30 minutes or until the squash is tender and lightly caramelized.
  2. Sauté Aromatics:

    • While the squash roasts, heat the remaining olive oil in a large pot over medium heat.
    • Add the chopped onion and garlic, sautéing until the onion becomes translucent.
  3. Simmer the Soup:

    • Add the roasted butternut squash to the pot along with cinnamon, nutmeg, and broth.
    • Bring to a boil, then reduce the heat and simmer for about 20 minutes to allow the flavors to meld.
  4. Blend the Soup:

    • Use an immersion blender to puree the soup directly in the pot, or carefully transfer the soup to a blender to puree until smooth (you may need to do this in batches).
    • Return the soup to the pot if using a blender.
  5. Finish with Cream:

    • Stir in the coconut milk or heavy cream and heat through. Season with salt and pepper to taste.
  6. Serve:

    • Ladle the soup into bowls and garnish as desired with pumpkin seeds, a swirl of cream, or fresh herbs.
    • Serve warm with crusty bread or a side salad for a complete meal.

Serving Size:

  • Servings: 6

Calories:

  • Approximate calories per serving: 200-250 calories, depending on the use of coconut milk or cream.

This Butternut Squash Soup is not only delicious but also visually appealing, making it perfect for both quiet family dinners and festive autumn gatherings. Its warm spices and creamy texture offer a comforting bowl that is sure to please everyone.

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